<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://www.manuolokahi.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:21:36 GMT</lastBuildDate><atom:link href="https://www.manuolokahi.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Support Still Needed for O'ahu North Shore Families]]></title><description><![CDATA[This month, Hawaiʻi has experienced intense rainfall, flooding, and widespread disruptions across the islands. In many areas, rainfall reached historic levels, forcing families on the North Shore of Oʻahu to evacuate and leaving many homes severely damaged. Recovery is still ongoing, and support is still needed. How You Can Help For those looking to support directly, there are community-led efforts organizing verified resources and donation opportunities. One central hub is::...]]></description><link>https://www.manuolokahi.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">69e27381a96d49e56ebd95c0</guid><category><![CDATA[Community Updates]]></category><pubDate>Tue, 31 Mar 2026 18:14:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32d8f_daa25b1c67634615ba413de7450ae177~mv2.webp/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elysia Teruya</dc:creator></item><item><title><![CDATA[Back on Oʻahu, Continuing Care]]></title><description><![CDATA[We’re back on Oʻahu and so grateful to be continuing this work! Over the past couple of months, through January and February, Manu o Lōkahi Stroke Foundation has supported over a dozen families with access to essential medical equipment during stroke recovery (a small nod to the month of love) This truly makes my heart so full. Every family we’ve helped has reminded me why I started this nonprofit in the first place. It brings me back to how we felt after my grandma’s stroke; how overwhelming...]]></description><link>https://www.manuolokahi.com/post/your-title-what-s-your-blog-about-2</link><guid isPermaLink="false">69e27f3e0c8d230c9e8d89dc</guid><category><![CDATA[Community Updates]]></category><pubDate>Thu, 05 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32d8f_c368aee83fcc4242be7e0087a208277d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elysia Teruya</dc:creator></item><item><title><![CDATA[After Stroke- Using a Walker]]></title><description><![CDATA[A walker can help with stability and promote independence after a stroke. It is important to understand how to use it correctly to help prioritize safety and make it as useful as possible. Here are some important things to remember: Get familiar with your walker There are different types of walkers. Take time to learn how to adjust the height, fold it if needed, and make sure it feels comfortable. It should start to feel like an extension of you. Adjust the height correctly Your arms should...]]></description><link>https://www.manuolokahi.com/post/after-stroke-using-a-walker</link><guid isPermaLink="false">69e59bcf5e3a88e8e09e8f25</guid><category><![CDATA[Caregiver Support]]></category><pubDate>Thu, 18 Dec 2025 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32d8f_a06527b99cdb40f38359b5d38508c44d~mv2.jpg/v1/fit/w_1000,h_889,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elysia Teruya</dc:creator></item><item><title><![CDATA[Welcome to Our New Website]]></title><description><![CDATA[Aloha! We’re excited to share the launch of our new website for Manu o Lōkahi Stroke Foundation! Over the past year, our work has focused on engaging in conversations and learning the needs of the community, with the continued goal of helping stroke survivors and their families navigate recovery. This website is a reflection of that growth; a space with a goal to better share resources, connect with others, and make support more accessible. What You’ll Find Here This space was built in hopes...]]></description><link>https://www.manuolokahi.com/post/your-title-what-s-your-blog-about-1</link><guid isPermaLink="false">69e27af66df221f3f2cd49f1</guid><category><![CDATA[Community Updates]]></category><pubDate>Sat, 15 Nov 2025 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32d8f_99d38e9b834347ddb2e85f189c9a8ab4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elysia Teruya</dc:creator></item></channel></rss>