After Stroke- Using a Walker

A walker can help with stability and promote independence after a stroke. It is important to understand how to use it correctly to help prioritize safety and make it as useful as possible.

Here are some important things to remember:

1. Get familiar with your walker

   There are different types of walkers. Take time to learn how to adjust the height, fold it if needed, and make sure it feels comfortable. It should start to feel like an extension of you.

   
   

2. Adjust the height correctly

   Your arms should have a slight bend; not locked because it’s too high, and not reaching because it’s too low.

   
   

3. Stand upright

   It’s easy to hunch over, but try to keep your chest up and your posture strong as you move.

   
   

4. Keep the walker close

   As we said before, your walker should become an extension of you as you walk. Your walker should move with you, not away from you. Always stay within your walker!

   
   

5. Move carefully on different surfaces

   Floors can feel different depending on the material. Go slower, especially in new or unfamiliar spaces.

   
   

Always remember to move at your own pace and take breaks when needed. Adapting to using a walker can be frustrating at first. It might feel like you’re moving slower than you’re used to, or like simple things are taking more effort than they should. It can take time to get comfortable with it and trust your movement again. Give yourself grace and be patient with yourself! Keep practicing and being consistent. We believe in you!

If you need support with equipment, reach out.! We;re always here for you.

Talk to you soon,

Manu o Lōkahi

Image/Content reference adapted from Oak Street Health: